Studies have shown that CBD’s ability to improve sleep may lessen during prolonged use and low dosage might not be very effective.
People have been taking advantage of the many health benefits of cannabis for a very long time. It was described as a remedy for inducing sleep in a Chinese medical text way back in 1200 A.D. Today, people are still relying on cannabis to help them sleep. CBD or cannabidiol is gaining popularity as a legal alternative to medicinal marijuana. In a recent survey conducted by Consumer Reports, ten percent of people who tried CBD said they used it to help them sleep, and the majority indicated that it worked. Eighty percent of Americans say they have problems sleeping. Growing scientific research supports CBD as an effective and natural sleep aid. There is still some question over the amount to take, route of dosing and timing of consumption. CBD might not be a cure for insomnia, but offers an alternative method to help ease anxious thoughts, joint pain and depression, which can delay or interrupt natural sleep. CBD is safe, non-habit forming, legal, affordable and causes no long-term side-effects. Cannabis compounds interact with receptors throughout body, known as the endocannabinoid system. At least one of those type of receptors is believed to impact the body’s sleep/wake cycle. Plus, CBD interacts with another receptor in the brain that has been linked to anxiety. Studies have shown that CBD’s ability to improve sleep may lessen during prolonged use and low dosage might not be very effective. Vaping CBD tends to work faster because it gets the compound into the system more quickly. However, oils, edibles and pills can help you sleep longer due to the slower release of CBD. Always look for CBD products that have been verified as free of pesticides.